Cucumbers are low in calories but high in beneficial nutrients that may lead to various health benefits. Here are 7 health benefits of eating cucumber.
Adderall is usually utilized to treat ADHD symptoms. In the beginning, Adderall was marketed under another name as’Obetrol’. It was prescribed to assist people in weight and dietary control. So whilst it may have some benefits for individuals suffering from ADHD, it was originally used for different purposes.
Adderall is an amphetamine that stimulates the central nervous system. It has been accepted by the FDA as 1996 for treating ADHD in adults and in children over age 6 years old. Adderall tends to have longer lasting results and its side effects are not as harsh as the side effects of Ritalin, another medication medicine for ADHD.
The most common side effects of Adderall include insomnia, headache, weight loss and appetite reduction. It is only reasonable to expect weight loss and appetite loss when you understand what the drug was originally used for. Children’s weight and growth may be affected if Adderall is accepted for long periods of time.
Other side effects include stomach pain, nausea, dizziness, dependency and restlessness. These side effects are much less common as those cited earlier, but they are able to affect some individuals and can be really frustrating. Adderall addiction is a main concern as it can cause critical behaviour and medical issues.
On the other hand, the many serious negative effects of Adderall are Tourettes Syndrome, hallucinations and increased heart rate.
Before you consider taking Adderall as therapy for ADHD, it’s vital to go over with your doctor about the risks involved and if this medication could really help you. Adderall should not be taken if you have glaucoma, overactive thyroid, heart problems and a history of drug abuse. Never take Adderall with anti-depressant drugs known as MAOI because it can cause serious reactions which can be potentially fatal.
Adderall is a drug with higher risk of abuse. This is evident in the widespread usage of Adderall among high school and college students throughout their final exams. Since Adderall is a stimulant that contains Amphetamine, students take it to help them concentrate longer and recall more effectively (in the short term). Some may end up relying upon this medication as they develop a state of learning as a result of their inability to do without it. The prolonged and unsupervised use of Adderall can lead to drug dependence, abrupt death and serious cardiac defects.
Amphetamines have appetite-suppressing properties, therefore some people take Adderall to lose weight. It is used in combination with additional off label prescriptions medication to treat obesity. This a risky method of losing weight since there have never been any research completed to test the efficacy of such therapy. For more info click buy adderall 30mg online
Get a clear image of your current economic predicament
You may start off by collecting all your credit card statements as well as you checking account balance. After you have got done which you require gather each of the receipts exactly where you paid money in. You might want to gather simply to get a really feel of what’s actually going on then you can assess should you be spending more than you are earning within a month. Following you’ve got collected every little thing you must record every little thing. Create it on a piece of paper on a word file within your computer system. Calculate all the things and see for anyone who is truly spending too much. List all expenses
List everything that you simply want to spend for and all of the issues which you wish to invest in. Ensure that you usually do not list them twice or if something is too broad like utilities you are able to separate them like one particular category of electrical energy plus the like.
Eliminate luxury items
Get rid of your price range for dinner out along with your close friends as well as that two dollar coffee each morning. You are going to not be carrying out this for a when if you want to save dollars. Study comment gérer son budget at property like understand how you can cook meals at house and even make your own coffee. This may allow you to save lots of revenue.
Buying list
If you are shopping for groceries, it can be important that you have a list to ensure that you can do away with that urge to get impulsively. You should have the ability to operate with issues that you simply currently have and invest in only the things that you simply truly must have. Shopping having a list on hand can help you take into account what you might have at property and also you not have duplicates of things in your kitchen. This will likely drastically boost your saving and you’ll have extra space within your kitchen so you can lessen the clutter within your property.
Essentially the most widespread source of infection associated for the toenail is because of fungus, which is clinically ranked in up to twenty percent of all problems regarding toenails. Medically, such situation is termed onychomycosis. Among the worldwide population of adults, toenail fungus infections are found amongst six to eight percent. Amid the numerous varieties of fungus infections located in the afflicted toenails, essentially the most prevalent kind of onychomycosis is traced to a fungal condition referred to as dermatophytes, clinically referenced as tinea unguium. As a result of scope of such ailment, afflicted men and women are regularly in search of toenail fungus home treatments.
A toenail that is certainly impacted by such a fungal infection may have a thickness, in consistency. Its abnormal look will variety, in discoloration, from yellow to cloudy-like and even brownish. The composition of such infected nails is going to be rough and crumble-like, in texture. From time to time, the crumbling effects can evolve in to the affected toenail, actually, falling off. Debris, made by the infectious fungus, will ordinarily develop and accumulate beneath the nail, emanating a foul-smelling odor. Normally, such fungal impacted toenails will not present any discomfort or other biological symptoms. On the other hand, the intensity in the ailment can make for discomfort inside the wearing of shoes. As a result, these folks affected by such a malady will seek out toenail fungus residence treatments.
Within a determination as towards the origins of sources in individuals contracting such toenail fungus, is often taken into consideration as to toenail fungus residence treatments prevention. The two core causes of toenail fungus are either derived from places which might be damp or moist, and direct or indirect get in touch with with yet another individual afflicted with such an infection. Such regions or social environments, as hotbeds for the propagation of fungal infections towards the toenail, contain public gyms, shower stalls or swimming pools. The fungus afflicting one toenail can very easily spread towards the other nails, resulting from such close anatomical proximity. Athletes and those other people that wear tight fitting shoes, socks or hosiery are at considerable self-risk towards the development of infectious toenail fungus. In some circumstances, people who fail to adequately dry their respective feet following bathing, working out or showering can create such affliction for the toenails, as well as with those who possess compromised immune systems, generating an awareness of toenail fungus home treatments most prudent.
A single course of treatment within toenail fungus household remedies would be the use of tea tree oil. Such oil contains natural antiseptic and fungicidal properties that could combat the fungus. As a source of treatment in the array of toenail fungus residence remedies, combine pure tea tree oil with olive oil for the infected nail of the toe. To get a preventative measure, amid toenail fungus home remedies, apply quite a few drops with the pure tea tree oil onto the toenails, rubbing the nails adequately on a daily basis.
One more treatment for fungus infected toenails, too as a preventative, as toenail fungus residence treatments, should be to soak the toes in antiseptic mouthwash. Such aggressive concentration of antiseptic immersion will result in healthful appearing toenails.
As a completely all-natural approach to the alleviation of toenail fungus, amongst the host of toenail fungus household remedies is however a different soaking-type treatment. Prepare either a basin or pan full of an equal parts combination of organic apple cider vinegar and warm water. Soak the affected toenails inside the mixture to get a period of fifteen to twenty minutes. To dry the feet, and, in particular, the toes and related nails, use a hair dryer, placed on a warm setting. In working with the hair dryer, the afflicted person really should spend unique attention to drying all of the moisture on, in in between and about the toes.
A bedtime regimen, within the variety of toenail fungus household treatments, would be to obtain such creams that contain alpha hydroxy acids. Basically apply such cream for the affected feet, focusing upon the toes and nails. Overnight, the application of this nature of cream will exfoliate the skin that’s each rough and dense in texture, that are the locations susceptible to contracting and fostering the development of fungus. Even though the toenails are usually not infected, a nightly routine of this practice, amongst toenail fungus property treatments, is definitely an outstanding consideration in preventative measure.
Do you want to drop weight swiftly but never know how to perform it in order to achieve the attractive body that you want? Why not try losing weight in a more natural way than undergoing surgeries or other treatment options that are not safe. Believe it or not, you may shed weight with out diet plan tablets or undergoing risky surgeries.
There are plenty of strategies to drop weight immediately but some never seem to work and some have side effects afterwards. So the most effective way that you can do as a way to lose weight and obtain the body you wanted is by losing weight the organic way. Yes, all-natural way of shedding weight is extremely efficient in decreasing those pounds to bring back the attractive you.
Start out your plan by figuring out what causes you to obtain weight to be able to start from within. Several of the achievable causes of weight get are lack of physical exercise, poor diet plan and unhealthy way of living. They are several of the causes that you need to cut down to make it uncomplicated for you personally to drop the weight which you wanted.
Let’s start off by changing the way you eat or basically your consuming habits. You will need to start out to prevent foods which you commonly crave for that may be wealthy in calories and fats. A few of these foods which you need to prevent are sweet and fatty foods, preserved foods, pastas, pizzas, meats and carbonated drinks. You will need to discover to consume healthful and nutritious foods for example fruits and vegetables, grains, wheat, soy, nuts and fishes.
You must speed up your metabolic price to enhance that fat that your body will burn. Authorities advise an individual who wants to lose weight to eat 5 to 6 little meals a day to speed up your metabolism. This is a very good way of burning fat the natural way that everybody must practice.
Beside from altering your consuming habits, you’ll want to also physical exercise often. Exercising is usually a fantastic way of burning all these undesirable fats that has been stored inside your body that also causes you to get weight. This is the best way on ways to lose weight promptly that everyone must know. Perform straightforward workouts like brisk walking, cycling, swimming and jogging.
With the assist of working out often, fats will develop into muscle tissues so it can make you leaner and firmer. Apart from getting the body you wanted, reducing weight also can avert you from further illnesses like hypertension, heart attack, stroke, diabetes and numerous other more. So if you want to prevent these factors from taking place, get started shedding pounds in a organic way.
Together with the combination in the appropriate diet program and regular physical exercise, shedding weight just isn’t difficult to complete. They are what you really have to have on ways to drop weight speedily, naturally and safely. It’s difficult to danger your well being as well as your life in other therapies on shedding pounds since you can under no circumstances know what will occur in the end.
What would be the finest ways on ways to lose weight quickly and safely which can be applicable for teens? Why do we have to have to lose weight as early as you can? What would be the added benefits we could get from losing weight at an early age? In this post, you’ll discover the answers to these concerns that can convince you to actually lose weight.
Slimming down quickly is among the important issues of most teens these days for the reason that they want to appear at their very best as soon as they attain womanhood. That is the stage of life where an individual is starting to become conscious on the way they appear. That may be why as quickly as they really feel that they’ve to lose weight, they are going to attempt it it doesn’t matter what takes place.
There are many remedies that may make comment perdre du poids rapidement but to inform you the truth these treatments are expensive and risky. Certainly one of the massive errors of the majority of people on slimming down rapidly is performing crash diets or taking diet tablets. They don’t know that it only tricks them on reducing weight but as soon as they cease undertaking it, the weight that was lost will come back doubled.
Presently you can find now several methods on tips on how to lose weight speedily and safely therefore weight that was lost might be forever lost. You do not have to worry that it may come back as soon as you cease the diet regime program you might be taking or whenever you quit reducing weight. Commence altering each of the terrible habits that you just happen to be applied of doing to get a lengthy time.
Just before starting on a weight drop plan, seek advice from very first your physician about it. He will let you know when the weight lose system that you just have selected is very good for you personally. As quickly as you’ve all the tests and he told you that you can undergo inside the weight lose system that you simply have selected then you definitely can start out it ideal away.
For teens who desires to lose weight swiftly and safely, it really is greatest to ask your parents to support you in this process you happen to be going by means of. Within this way, it will likely be a lot less complicated for you personally to lose weight together with the support of your household and it’ll also benefit too for your entire loved ones for having a wholesome life-style. It is actually established that together with the assistance on the family, slimming down is usually a lot easier than you consider.
Attempt dieting small by tiny to create your body to adjust for the modifications which you will make on your consuming habits. That is the most effective way of sticking to a diet program than doing drastic ones that will genuinely be tough for you personally. As soon as you happen to be into it, gradually introduce wholesome foods into your technique and commence exercising on a regular basis.
Recall also to stop consuming when you happen to be complete since it will only make you achieve weight. This is a incorrect performing that a lot of people do that is certainly why some individuals are truly getting fat. Try to remember also to not consume when you happen to be upset, bored, lonely or depressed since it will make you eat lots. As an alternative focus your mind on doing one thing else which will make you neglect eating a good deal.
These are a number of the suggestions that a teen should remember on tips on how to lose weight quickly and safely. With all the help of those simple ideas, shedding weight is not hard to attain most especially when you happen to be a teen.
Each household with young children ought to possess a clinical thermometer. Young young children, specially babies and infants, can’t effectively describe their symptoms when they come to be ill. Lots of childhood diseases are related using a raised temperature, often inadequately described as a ‘fever’.
The term ‘fever’ suggests different issues to unique persons and I favor to refer to a ‘raised temperature’. Critical ailments for instance encephalitis and viral and bacterial meningitis start off off with relatively easy symptoms. Take measles, for examples. Measles can kill young youngsters, and if it doesn’t, can leave them with really serious side-effects or complications including hearing and visual defects, learning troubles and brain harm.
The initial symptoms of measles are related to these of a cold. A runny nose, a bit of a sniffle, a cough and ultimately a sore throat. Temperature also rises to over 38 Celsius (100.four Fahrenheit). For those who assume that your kid has measles, or if temperatures stays at or goes more than 38 Celsius, you must inform your physician instantly.
If you usually do not possess a clinical thermometer, you can not identify the child’s temperature! You might notice your kid becoming a bit flushed, and might feel warmer than regular to the touch. Nonetheless, it truly is far greater to become in a position to measure this accurately. With measles, the temperature starts to drop right after each day or two, then increases again because the spots appear and go as higher as 40C (104F). You should absolutely have contacted a doctor by then, but when you have no thermometer you could possibly not have noticed the increase in temperature.
In a lot of situations the temperature boost is the only indication that your child has additional than just a cough and a runny nose. There are several varieties of thermometer offered appropriate for youngsters. The old glass type using the kink is just not suggested for young kids. Digital thermometers are far better, although disposable ones within the kind of plastics strips with temperature sensitive dots are extremely beneficial. One side is self adhesive to stick towards the skin beneath the armpit plus the dots change colour at diverse temperatures. They can be utilised though the youngster is asleep and are disposable or re-usable for any specific period of time.
An alternative secure technique to this can be the ear thermometer which measures the infrared heat emission in the eardrum. An infrared probe is inserted into the ear as well as the temperature measured. That is safe due to the fact the probe is too quick to reach the eardrum, and is larger than an infants ear canal. This really is the type of program employed in hospitals, and is available for buy either online or from very good pharmacies for from around £30 ($50). Forehead thermometers are also readily available, and standard glass rectal thermometers is usually used with infants by educated staff.
The second part of this short article will give much more detail on thermometer kinds and how they are employed, and also go over ‘normal’ body temperature and its natural fluctuations.
Peter Nisbet is an industrial study chemist who runs two health-related internet websites. He became keen on childhood ailments soon after his son contracted encephalitis and bacterial meningitis in infancy which left him deaf in a single ear and with other complications related with coordination.
Probiotics for women for women just isn’t the same because it is for men. It does not mean that just because you are a woman you can’t reach your weight reduction ambitions, you simply need to be conscious of many troubles. Let’s appear at five bizarre truths about healthier fat loss for girls.
1. A Woman’s Hormones Are Diverse.
Girls possess a larger level of the hormone Leptin that controls our body’s ability to burn fat. This sounds like good news, but girls are a great deal less responsive to Leptin’s signal to burn fat than males. This suggests although ladies have a lot extra Leptin they just can’t use its fat burning potential within the exact same way as males. That is mainly because a woman’s physique is hardwired to cling onto body fat as stored power and warmth for kid bearing and youngster nurturing.
two. Emotional Differences.
Females also face more difficult emotional problems that happen to be intricately connected to their relationship with food. In terms of being emotional eaters women are much more likely than men to eat according to their emotional state. Depression, anger, sadness, and loneliness are all feelings that cause emotional eating. This affliction can make healthier weight-loss for ladies quite difficult simply because emotional eating tends to come from a wish to feel improved, and due to the fact it really is ordinarily sweet and fatty foods that do so, it leads to weight get and poor self-esteem. It truly is critical to identify the emotional challenges and deal with them in wholesome strategies, even though it means reaching out for assistance.
3. Girls Usually Do The Cooking And Purchasing.
As considerably as ladies have grow to be equals in the business planet, an additional issue that effects healthy fat loss for females is the fact that, more normally than not, women are nevertheless the ones that do the cooking and meals shopping for the household. By spending so much time around meals, it can be easy to have off track, with tasting and choosing impulse foods in the store. One particular way you can start off to combat this issue is by acquiring the family involved and taking that further time for you to strategy healthy meals, rather than going for the more quickly or simpler options.
4. Social Troubles.
When females get together with their girlfriends, the social occasion is frequently centered around meals and generally those foods are not the type advisable on eating plan plans for women to lose weight. One of the most effective methods to shed fat should be to in no way go to a party hungry, even if dinner is integrated. For those who eat a light snack with plenty of fiber plus a tiny protein and fat half an hour ahead of, you are going to not be so hungry plus the meals will not be pretty so tempting.
5. Carrying out The Incorrect Workouts.
It goes without saying that healthy fat reduction for females needs to incorporate exercise. But in case you devote hours every week operating, pedalling or stepping you happen to be ruining your ability to burn fat and construct a lean physique. Excessive every day cardio basically makes the body hold on to fat and burn muscle rather. The best female fat loss workout needs to consist of resistance or strength instruction for the reason that muscle cells burn more calories than fat cells. But never worry that you are going to develop bulky muscles. Even if a lady exercised daily with heavy weights she would not get that bulky bodybuilder shape. Men’s bodies create that way due to the testosterone hormone which has pretty low levels in females.
Birthdays come every year, so it is difficult to come up with fresh and inventive suggestions to strategy a celebration each and every year. How often do parties find yourself with just a cake and a few friends and family? Get a helium balloon kit and make a festive atmosphere for your next celebration.
Young children enjoy helium balloons, they’re mesmerized by the anti-gravity lift and bright colors. Decorate the area with them for your next little ones celebration and let the entertaining start. Tie a helium balloon towards the seat at every single place setting, and give the balloons to each attendee after they leave as a celebration favor.
Use helium balloons to guide guests to the celebration place. Place out some directional signage at the important intersections leading to the occasion, and attach a helium balloon or two to every sign. This may support the drivers easily uncover the indicators, and therefore the directions to the party. It’ll also create excitement and anticipation for the partygoers as they navigate their way.
Buy balloon colors that go in conjunction with the party theme and decorate the area with them. Utilizing a big variety of balloons, especially if they are each of the very same colour, will build a dramatic effect and tremendously improve the theme. Use white balloons for wedding receptions, black balloons for 40th and 50th birthday parties. For graduations, use balloons that match the college colors from the graduating student. For holiday parties, use balloons in the traditional colors from the vacation. Use black and orange to get a Halloween party, green and red for a Christmas celebration, and red, white and blue for a July 4th cookout.
Moreover to basic colored latex balloons, mylar balloons might be found in various shapes and characters. Mylar is a shiny silver material that holds in helium greater than latex, so mylar balloons are produced to final longer than an typical balloon. Locate the cartoon or fairy tale characters that accompany your children’s celebration theme. Mylar balloons are also obtainable with milestone birthday numbers like 16th, 30th, 40th, and 50th. These balloons also can be manually deflated and reused, particularly if you have your own personal helium balloon kit to refill them.
When you happen to be organizing your subsequent birthday party, believe creatively to get a exciting theme and activities. To produce it special and give it the appear of an all-out blowout, get a helium balloon kit.
Though commonly thought to be a vegetable, cucumber is actually a fruit.
It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions.
Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.
This article takes a closer look at some of the top health benefits of eating cucumber.
1. It’s High in Nutrients
Cucumbers are low in calories but high in many important vitamins and minerals.
One 11-ounce (300-gram) unpeeled, raw cucumber contains the following:
Calories: 45
Total fat: 0 grams
Carbs: 11 grams
Protein: 2 grams
Fiber: 2 grams
Vitamin C: 14% of the RDI
Vitamin K: 62% of the RDI
Magnesium: 10% of the RDI
Potassium: 13% of the RDI
Manganese: 12% of the RDI
Although, the typical serving size is about one-third of a cucumber, so eating a standard portion would provide about one-third of the nutrients above.
Additionally, cucumbers have a high water content. In fact, cucumbers are made up of about 96% water .
To maximize their nutrient content, cucumbers should be eaten unpeeled. Peeling them reduces the amount of fiber, as well as certain vitamins and minerals, in a serving .
Summary: Cucumbers are low in calories but high in water and several important vitamins and minerals. Eating cucumbers with the peel provides the maximum amount of nutrients.
2. It Contains Antioxidants
a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals.
The accumulation of these harmful free radicals can lead to several types of chronic illness .
In fact, oxidative stress caused by free radicals has been associated with cancer and heart, lung and autoimmune disease .
Fruits and vegetables, including cucumbers, are especially rich in beneficial antioxidants that may reduce the risk of these conditions.
One study measured the antioxidant power of cucumber by supplementing 30 older adults with cucumber powder.
At the end of the 30-day study, cucumber powder caused a significant increase in several markers of antioxidant activity and improved antioxidant status .
However, it’s important to note that the cucumber powder used in this study likely contained a greater dose of antioxidants than you would consume in a typical serving of cucumber.
Another test-tube study investigated the antioxidant properties of cucumbers and found that they contain flavonoids and tannins, which are two compounds that are especially effective at blocking harmful free radicals .
Summary: Cucumbers contain antioxidants, including flavonoids and tannins, which prevent the accumulation of harmful free radicals and may reduce the risk of chronic disease.
3. It Promotes Hydration
Water is crucial to your body’s function, playing numerous important roles .
It is involved in processes like temperature regulation and the transportation of waste products and nutrients .
In fact, proper hydration can affect everything from physical performance to metabolism .
While you meet the majority of your fluid needs by drinking water or other liquids, some people may get as much as 40% of their total water intake from food .
Fruits and vegetables, in particular, can be a good source of water in your diet.
In one study, hydration status was assessed and diet records were collected for 442 children. They found that increased fruit and vegetable intake was associated with improvements in hydration status .
Because cucumbers are composed of about 96% water, they are especially effective at promoting hydration and can help you meet your daily fluid needs .
Summary: Cucumbers are composed of about 96% water, which may increase hydration and help you meet your daily fluid needs.
4. It May Aid in Weight Loss
Cucumbers could potentially help you lose weight in a few different ways.
First of all, they are low in calories.
Each one-cup (104-gram) serving contains just 16 calories, while an entire 11-ounce (300-gram) cucumber contains only 45 calories .
This means that you can eat plenty of cucumbers without packing on the extra calories that lead to weight gain.
Cucumbers can add freshness and flavor to salads, sandwiches and side dishes and may also be used as a replacement for higher calorie alternatives.
Furthermore, the high water content of cucumbers could aid in weight loss as well.
One analysis looked at 13 studies including 3,628 people and found that eating foods with high water and low calorie contents was associated with a significant decrease in body weight .
Summary: Cucumbers are low in calories, high in water and can be used as a low-calorie topping for many dishes. All of these may aid in weight loss.
5. It Could Help Lower Cholesterol
Research shows that cucumbers contain certain compounds that could reduce blood cholesterol levels.
These compounds include phytosterols, or plant sterols, which can be found in many types of fruits and vegetables .
Studies show that plant sterols can reduce LDL cholesterol levels by an average of 5–15% in most people .
One study had participants with and without diabetes supplement with plant sterols. It found that LDL cholesterol levels were reduced by 15% in non-diabetic participants and by an impressive 26.8% in diabetic participants .
Cucumbers also contain pectin, a naturally occurring type of soluble fiber that could decrease blood cholesterol.
An animal study found that administration of pectin extracted from cucumbers caused a significant decrease in both blood cholesterol and triglyceride levels .
6. It May Lower Blood Sugar
Several animal and test-tube studies have found that cucumbers may help reduce blood sugar levels and prevent some complications of diabetes.
One animal study examined the effects of various plants on blood sugar. Cucumbers were shown to effectively reduce and control blood sugar levels .
Another animal study induced diabetes in mice and then supplemented them with cucumber peel extract. Cucumber peel reversed most of the diabetes-associated changes and caused a decrease in blood sugar .
In addition, one test-tube study found that cucumbers may be effective at reducing oxidative stress and preventing diabetes-related complications (.
However, the current evidence is limited to test-tube and animal studies. Further research is needed to determine how cucumbers may affect blood sugar in humans.
Summary: Test-tube and animal studies show that cucumber may help lower blood sugar and prevent diabetes-related complications, although additional research is needed.
7. It Could Promote Regularity
Eating cucumbers may help support regular bowel movements.
Dehydration is a major risk factor for constipation, as it can alter your water balance and make the passage of stool difficult .
Cucumbers are high in water and promote hydration. Staying hydrated can improve stool consistency, prevent constipation and help maintain regularity .
Moreover, cucumbers contain fiber, which helps regulate bowel movements.
In particular, pectin, the type of soluble fiber found in cucumbers, can help increase bowel movement frequency.
One study had 80 participants supplement with pectin. It found that pectin sped up the movement of the intestinal muscles, all while feeding the beneficial bacteria in the gut that improve digestive health .
Summary: Cucumbers contain a good amount of fiber and water, both of which may help prevent constipation and increase regularity.
How to Add Cucumbers to Your Diet
Mild with a distinctly crisp and refreshing flavor, cucumbers are commonly enjoyed fresh or pickled in everything from salads to sandwiches.
Cucumbers are also often eaten raw as a low-calorie snack or can be paired with hummus, olive oil, salt or salad dressing to add a bit more flavor.
With just a bit of creativity, cucumbers can be enjoyed in many ways.
Here are a few recipes to help incorporate cucumbers into your diet:
Baked Cucumber Chips
Quick Pickled Cucumbers
Thai Cucumber Salad
Strawberry, Lime, Cucumber and Mint Infused Water
Cucumber and Mint Sorbet
Cucumber Goat Cheese Grilled Cheese
Summary: Cucumbers can be eaten fresh or pickled. They can be enjoyed as a low-calorie snack or used to add flavor in a variety of dishes.
The Bottom Line
Cucumbers are a refreshing, nutritious and incredibly versatile addition to any diet.
They are low in calories but contain many important vitamins and minerals, as well as a high water content.
Including cucumbers in your diet may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower cholesterol and blood sugar levels.
Health Benefits of Eating Cucumber 